Wednesday 9/7/16

CrossFit BattleCry – CrossFit

Today is Coach Ricky’s Birthday
He will do 34 Birthday Burpees plus 1 Burpee for every person in attendance and participating in Each CF Class for the entire day

warm up

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS

10 Reps of Each

Ricky’s Rage (AMRAP – Rounds and Reps)

34 MIn Amrap

34 Wall balls 30/20

34 Box Jumps 30/24

34 KB Snatch 53/35

34 Burpees