7
Sep
Wednesday 9/7/16
CrossFit BattleCry – CrossFit
Today is Coach Ricky’s Birthday
He will do 34 Birthday Burpees plus 1 Burpee for every person in attendance and participating in Each CF Class for the entire day
warm up
PVC Warmup (No Measure)
Pass Throughs, Good Mornings, OHS
10 Reps of Each
Ricky’s Rage (AMRAP – Rounds and Reps)
34 MIn Amrap
34 Wall balls 30/20
34 Box Jumps 30/24
34 KB Snatch 53/35
34 Burpees