Wednesday 9/21/16

CrossFit BattleCry – CrossFit

OHS Warmup (No Measure)

2 Rounds

8 PVC PASS THRU

5 Scapular Pushups

5 Plank to Downward dog

External Rotation, Active shoulders and Squat Therapy

Back Squat (4×[email protected]%)

Metcon (Time)

16 Min Emom

Min 1-4

10 Wall Balls

Min 5-8

8 Alternating Pistols or

16 Alternating Lunges

Min 9-12

6 Double KB Swings

Min 13-16

Run 800M

Time Your 800M Run