21
Sep
Wednesday 9/21/16
CrossFit BattleCry – CrossFit
OHS Warmup (No Measure)
2 Rounds
8 PVC PASS THRU
5 Scapular Pushups
5 Plank to Downward dog
External Rotation, Active shoulders and Squat Therapy
Back Squat (4×[email protected]%)
Metcon (Time)
16 Min Emom
Min 1-4
10 Wall Balls
Min 5-8
8 Alternating Pistols or
16 Alternating Lunges
Min 9-12
6 Double KB Swings
Min 13-16
Run 800M
Time Your 800M Run