Wednesday 9/14/16

CrossFit BattleCry – CrossFit

OHS Warmup (No Measure)

2 Rounds

8 PVC PASS THRU

5 Scapular Pushups

5 Plank to Downward dog

External Rotation, Active shoulders and Squat Therapy

Back Squat (4×[email protected]%)

Metcon (Time)

For Time

50 T2B

15 Air Squats EMOM

Start with Air Squats

70 Knee Raises if modifying