14
Sep
Wednesday 9/14/16
CrossFit BattleCry – CrossFit
OHS Warmup (No Measure)
2 Rounds
8 PVC PASS THRU
5 Scapular Pushups
5 Plank to Downward dog
External Rotation, Active shoulders and Squat Therapy
Back Squat (4×[email protected]%)
Metcon (Time)
For Time
50 T2B
15 Air Squats EMOM
Start with Air Squats
70 Knee Raises if modifying