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Wednesday 8/3/16

3
Aug

Wednesday 8/3/16

CrossFit BattleCry – CrossFit

Squat Mobility and Warm up (No Measure)

Roll Out Glutes and Piriformis

Pigeon Stretch and Hip Openers

Kneeling Hip Flexor Stretch

Ankle Dorsiflexion (Flossing, Contract and Release)

Calves and Feet (Smash, Roll, etc…)

Goblet Squat (3×10 Light)

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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