31
Aug
Wednesday 8/31/16
CrossFit BattleCry – CrossFit
Run warm up (No Measure)
3 Rounds
200 M Jog
3 Side Lunge Stretches L&R
5 Hand Walk Outs
Snatch Drills (No Measure)
Lanis (AMRAP – Rounds and Reps)
17 Min Amrap
1-2-3-4……
Push up
Pull up
Air Squat