Wednesday 8/31/16

CrossFit BattleCry – CrossFit

Run warm up (No Measure)

3 Rounds

200 M Jog

3 Side Lunge Stretches L&R

5 Hand Walk Outs

Snatch Drills (No Measure)

Lanis (AMRAP – Rounds and Reps)

17 Min Amrap

1-2-3-4……

Push up

Pull up

Air Squat