17
Aug
Wednesday 8/17/16
CrossFit BattleCry – CrossFit
Squat Mobility and Warm up (No Measure)
Roll Out Glutes and Piriformis
Pigeon Stretch and Hip Openers
Kneeling Hip Flexor Stretch
Ankle Dorsiflexion (Flossing, Contract and Release)
Calves and Feet (Smash, Roll, etc…)
Back Squat (4×[email protected] 3 seconds down tempo)
Bars and Balls (AMRAP – Rounds and Reps)
10 MIn Amrap
15 TTB
15 WB Shots 30/20