Wednesday 8/17/16

CrossFit BattleCry – CrossFit

Squat Mobility and Warm up (No Measure)

Roll Out Glutes and Piriformis

Pigeon Stretch and Hip Openers

Kneeling Hip Flexor Stretch

Ankle Dorsiflexion (Flossing, Contract and Release)

Calves and Feet (Smash, Roll, etc…)

Back Squat (4×[email protected] 3 seconds down tempo)

Bars and Balls (AMRAP – Rounds and Reps)

10 MIn Amrap

15 TTB

15 WB Shots 30/20