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Wednesday 7/6/16


Wednesday 7/6/16

CrossFit BattleCry – CrossFit


Rings Warm up (No Measure)

3 Rounds

30 Seconds Ring Rows

30 Seconds Wall Sit

30 Seconds Pushup Position Plank

30 Second Bar Hang


Bench Press (3×10)

Work all 3 sets at the same weight. Do not go to failure. Use medium weight.

Dinesh (AMRAP – Reps)

6 Min Emom

Min A

Max Effort HRPU

Min B

Max Effort Barbell Row

Score Total reps plus weight
Use a medium weight.

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