8
Jun
Wednesday 6/8/16
CrossFit BattleCry – CrossFit
Warm-up
Rings Warm up (No Measure)
3 Rounds
30 Seconds Ring Rows
30 Seconds Wall Sit
30 Seconds Pushup Plank
30 Second Bar Hang
EMOM
Metcon (Weight)
18 Min Emom
Min A- 10 Wall ball Shots
Min B- 20 Hollow Rocks
15 second Transition between movements
Rx-Hollow Rocks and 20/16