Wednesday 6/8/16

CrossFit BattleCry – CrossFit

Warm-up

Rings Warm up (No Measure)

3 Rounds

30 Seconds Ring Rows

30 Seconds Wall Sit

30 Seconds Pushup Plank

30 Second Bar Hang

EMOM

Metcon (Weight)

18 Min Emom

Min A- 10 Wall ball Shots

Min B- 20 Hollow Rocks

15 second Transition between movements

Rx-Hollow Rocks and 20/16