Wednesday 6/3/16

CrossFit BattleCry – Barbell Club

Warm-up

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS

10 Reps of Each

Shoulder Stability Warm Up (No Measure)

2×3 Reps on Each Side

KB Arm Bar

Standing Windmill

Weightlifting Bar General Warm up (No Measure)

3 Sets of 5 or more

Pulls, Presses and Muscle Variations of the lifts

Weightlifting

Snatch ([email protected],[email protected],[email protected]%)

DL Cluster Bsq OHS complex (Build)

Snatch Balance + OHS (7×1 Build)

KB Snatch + OHS (3×2 on each side)