3
Jun
Wednesday 6/3/16
CrossFit BattleCry – Barbell Club
Warm-up
PVC Warmup (No Measure)
Pass Throughs, Good Mornings, OHS
10 Reps of Each
Shoulder Stability Warm Up (No Measure)
2×3 Reps on Each Side
KB Arm Bar
Standing Windmill
Weightlifting Bar General Warm up (No Measure)
3 Sets of 5 or more
Pulls, Presses and Muscle Variations of the lifts