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Wednesday 6/29/16


Wednesday 6/29/16

CrossFit BattleCry – CrossFit


Squat Mobility and Warm up (No Measure)

Roll Out Glutes and Piriformis

Pigeon Stretch and Hip Openers

Kneeling Hip Flexor Stretch

Ankle Dorsiflexion (Flossing, Contract and Release)

Calves and Feet (Smash, Roll, etc…)

Grunt Work Warmup (No Measure)

Arm Circles

Knee Raises

Leg Swings

Hand Walk Outs

5 Rounds

20 Second Animal Crawl

20 Second Gator pushups

20 Second Animal Crawl

20 Second Jump Squats

Skill Work

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders
Take 5-10 Minutes to Find your Max Unbroken Double Unders

In The Balance (No Measure)

15 Minutes of Work

Balance Beam Walk, Crouch, Pivot, Tripod and Crawl

200 Jog between each set

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