22
Jun
Wednesday 6/22/16
CrossFit BattleCry – CrossFit
Warm-up
BattleCry Warm-Up (No Measure)
1- Arm Circles , Torso Rotation and Knee Raises
2- High Reach, Forward Fold and Toe Reach
3- Air Squat Into Sumo Stretch
4- Side Lunge Stretch
5- Lunges and Lunge & Reach
6- Plank Pushup Reverse Ladder
7- Hollows and Scissor Kicks
Metcon
Clean (5×8 @ 30-40%)
Mellie (Time)
4RFT
100 M Dash
12 Pullups
20 Air Squats