1
Jun
Wednesday 6/1/16
CrossFit BattleCry – CrossFit
Warm-up
Grunt Work Warmup (No Measure)
Arm Circles
Knee Raises
Leg Swings
Hand Walk Outs
5 Rounds
30 Second Animal Crawl
20 Second Gator pushups
30 Second Animal Crawl
20 Second Jump Squats
Metcon
Lotus (Time)
For Time 21-15-9
Dumbbell Thrusters 35/20
Dubs
Burpees
800m Row (Time)
Max Effort 800m Row