Wednesday 6/1/16

CrossFit BattleCry – CrossFit

Warm-up

Grunt Work Warmup (No Measure)

Arm Circles

Knee Raises

Leg Swings

Hand Walk Outs

5 Rounds

30 Second Animal Crawl

20 Second Gator pushups

30 Second Animal Crawl

20 Second Jump Squats

Metcon

Lotus (Time)

For Time 21-15-9

Dumbbell Thrusters 35/20

Dubs

Burpees

800m Row (Time)

Max Effort 800m Row