1
Jun
Wednesday 6/1/16 4 Week Meso Cycle – Strength Stability Cycle
CrossFit BattleCry – Barbell Club
Warm-up
PVC Warmup (No Measure)
Pass Throughs, Good Mornings, OHS
10 Reps of Each
Shoulder Stability Warm Up (No Measure)
2×3 Reps on Each Side
KB Arm Bar
Standing Windmill
Weightlifting
Clean and Jerk (3×[email protected], 3×[email protected], 3×[email protected])
1inch Clean (6×[email protected], 6×[email protected])
Pull Bar 1 Inch off of the ground. Hold for 2 Seconds then Clean
Front Rack Lunge (4×8 on each leg with perfect form. build.)
Use medium weight
Stability Band Barbell Press (5×8, build and then perform all 5 sets )
Using bands hang plates or kb from barbell collars and press