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Wednesday 5/18/16

18
May

Wednesday 5/18/16

CrossFit BattleCry – CrossFit

Warm-up

Windmill warm up (No Measure)

push up into side plank 2×3 ea. arm

kneeling windmill

Hip opener 2 min hold ea leg

wrist fold and roll

EMOM

Emominous (AMRAP – Reps)

16 Min Emom

1-6

Odd Min

Row For Calories

Even Min

Burpees

7-12

Odd Min

MU

Even Min

HRPU

9-16

Odd Min

Hollow Rock

Even Min

Air Squat
10 sec transition

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