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Wednesday 4/20/16

20
Apr

Wednesday 4/20/16

CrossFit BattleCry – CrossFit

Warm-up

Squat Mobility and Warm up (No Measure)

Roll Out Glutes and Piriformis

Pigeon Stretch and Hip Openers

Kneeling Hip Flexor Stretch

Ankle Dorsiflexion (Flossing, Contract and Release)

Calves and Feet (Smash, Roll, etc…)

Animal Crawl

Skill Work

Metcon (AMRAP – Reps)

12 min amrap

1 min on – 1 min off

Dub

If you dont have your dubs down use this time to practice

Metcon

Metcon (AMRAP – Reps)

6 Min Amrap

Sled Push

Cool Down

Roll out and smash your legs

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