19
Apr
Wednesday 4/19/17
CrossFit BattleCry – CrossFit
Warm-up (No Measure)
2 rounds
200m run
5 Hand walk outs
20 air squats
30sec Hip opener stretch
Skill Work
Go over Running form
3x 50m sprint
Metcon
Speedy Gonzalez (Time)
800m Run
60 Wall Balls
50 Push ups
40 Sit ups
Rx 20/16
Cool Down 1 (No Measure)
-5 ea. side Lunge and Reach
-Leg on Box Hamstring -Stretch for 30 sec. each
-twisting bar hang 20 sec.
-Wall ball straddle stretch for 2 min