Wednesday 4/19/17

CrossFit BattleCry – CrossFit

Warm-up (No Measure)

2 rounds

200m run

5 Hand walk outs

20 air squats

30sec Hip opener stretch

Skill Work

Go over Running form

3x 50m sprint

Metcon

Speedy Gonzalez (Time)

800m Run

60 Wall Balls

50 Push ups

40 Sit ups

Rx 20/16

Cool Down 1 (No Measure)

-5 ea. side Lunge and Reach

-Leg on Box Hamstring -Stretch for 30 sec. each

-twisting bar hang 20 sec.

-Wall ball straddle stretch for 2 min