6
Mar
Wednesday 3/9/16
CrossFit BattleCry – CrossFit
Squat Mobility and Warm up (No Measure)
Roll Out Glutes and Piriformis
Pigeon Stretch and Hip Openers
Kneeling Hip Flexor Stretch
Ankle Dorsiflexion (Flossing, Contract and Release)
Calves and Feet (Smash, Roll, etc…)
Animal Crawl
Clean and Jerk Warm-up (No Measure)
Thanos (Time)
12 Min Amrap
Rx
2 Legless Rope Climbs
5 Squat Snatches 125/95