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Wednesday 3/16/16


Wednesday 3/16/16

CrossFit BattleCry – CrossFit

Squat Mobility and Warm up (No Measure)

Roll Out Glutes and Piriformis

Pigeon Stretch and Hip Openers

Kneeling Hip Flexor Stretch

Ankle Dorsiflexion (Flossing, Contract and Release)

Calves and Feet (Smash, Roll, etc…)

Animal Crawl

Clean and Jerk Warm-up (No Measure)

Onyx (AMRAP – Rounds and Reps)

12 Min Amrap

200M Run

20 T2B

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