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Wednesday 3/1/17


Wednesday 3/1/17

CrossFit BattleCry – CrossFit

Join us for our first Kettlebell Snatch Workshop on March 4th

Squat warm up (No Measure)

1 min. ea. achilles/soleus smash

1 min. low lean wall squat

10 sumo squats

10 lunge and twist

10 rocking child’s pose

20 cross body mountain climbers

Push Press (5-4-3-2-2 Building with good form)

Push press means the feet stay in contact with the ground througout the entire movement. If you come off the floor and land that is considered a jerk.

cool down 4 (No Measure)

1 min. Wide leg forward fold

2 min WB straddle stretch

1 Min Each Pigeon Pose

Banded shoulder stretches

Astral Raze (AMRAP – Rounds)

12 Min EMOM

Min A

12 Single KB Cleans


Min B

50 Dubs
Score the amount of rounds you complete

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