9
Feb
Wednesday 2/10/16
CrossFit BattleCry – CrossFit
Front Rack Mobility (No Measure)
Arm Flexion, Wrist extension and Thorasic extension mobility
Push Press (4×6 @ 70%)
Power Clean (5×6 @70%)
Ballin’ (Time)
5 Min Amrap
10 WB 30/20
10 WB Squats
10 WB Slams