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Wednesday 1/6/16


Wednesday 1/6/16

CrossFit BattleCry – CrossFit

Metcon (AMRAP – Reps)

20 Min Amrap

12 Step Ups/Box Jumps

12 DB Snatches

100M One Arm OVHD Carry*

*Carry a DB or KB overhead to the half way mark and then switch arms.

Note: Enter your weight on the snatch as Rounds and your rounds as reps. Only Complete rounds count. Rx for Box Jumps at 24/20

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