6
Dec
Wednesday 12/9/15
CrossFit BattleCry – CrossFit
(No Measure)
Arm Circles, Air squats, Forward fold, Side Lunge Stretch, Ankle stretch
3 Rounds
30 Hollow Rocks
20 Plank and Twist
Metcon (Time)
3 RFT
Rx+
20 T2B
200 M Run
Rx
20 K2E
200 M Run
Sx
20 KR
200 M Run