Wednesday 12/9/15

CrossFit BattleCry – CrossFit

(No Measure)

Arm Circles, Air squats, Forward fold, Side Lunge Stretch, Ankle stretch

3 Rounds

30 Hollow Rocks

20 Plank and Twist

Metcon (Time)

3 RFT

Rx+

20 T2B

200 M Run

Rx

20 K2E

200 M Run

Sx

20 KR

200 M Run