29
Nov
Wednesday 12/2/15
CrossFit BattleCry – CrossFit
(No Measure)
Arm Circles, Knee Raises, Forward Fold, Lunge and Reach, Pigeon Pose
Unbroken WallBalls (AMRAP – Reps)
Warm up as needed then Take 2 attempts at UB Wallball shots with a heavier than normal ball
Rx+ 30/20
Rx 20/16
Metcon (AMRAP – Reps)
12 Min Emom – 10 sec rest btwn minutes
Min A – Row For Calories
Min B – Sit ups
Min C – Goblet Squats 53/35
Min D – Box Jumps 30/24
Modify Goblet Squats to Air Squats if needed. Score =Total Reps Overall