Wednesday 12/2/15

CrossFit BattleCry – CrossFit

(No Measure)

Arm Circles, Knee Raises, Forward Fold, Lunge and Reach, Pigeon Pose

Unbroken WallBalls (AMRAP – Reps)

Warm up as needed then Take 2 attempts at UB Wallball shots with a heavier than normal ball

Rx+ 30/20

Rx 20/16

Metcon (AMRAP – Reps)

12 Min Emom – 10 sec rest btwn minutes

Min A – Row For Calories

Min B – Sit ups

Min C – Goblet Squats 53/35

Min D – Box Jumps 30/24
Modify Goblet Squats to Air Squats if needed. Score =Total Reps Overall