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Wednesday 12/16/15

13
Dec

Wednesday 12/16/15

CrossFit BattleCry – CrossFit

(No Measure)

Arm Circles, Air squats, Forward fold, Side Lunge Stretch, Ankle stretch

2 Rounds

50 Hollow Rocks

20 Plank and Twist

10 T2B

Metcon (Time)

3 RFT

Rx+

20 KB Snatches @70/53

20 HSPU

Rx

20 Dumbell Snatches

15 HSPU

Sx

20 Dumbell Snatches

10 Pike Pushups

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