13
Dec
Wednesday 12/16/15
CrossFit BattleCry – CrossFit
(No Measure)
Arm Circles, Air squats, Forward fold, Side Lunge Stretch, Ankle stretch
2 Rounds
50 Hollow Rocks
20 Plank and Twist
10 T2B
Metcon (Time)
3 RFT
Rx+
20 KB Snatches @70/53
20 HSPU
Rx
20 Dumbell Snatches
15 HSPU
Sx
20 Dumbell Snatches
10 Pike Pushups