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Wednesday 1/20/16

20
Jan

Wednesday 1/20/16

CrossFit BattleCry – CrossFit

Metcon (AMRAP – Rounds and Reps)

15 min amrap

1 Rope Climb

10 KB Swings

20 Air Squats

Score As Follows

Rounds =KB Weight

Reps = Total Reps

Each Rounds =31 Reps

Metcon (AMRAP – Rounds and Reps)

10 Min Amrap

50 Dubs

12 Db Thrusters

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