Call Us: 407-960-3774

Wednesday 11/9/16

9
Nov

Wednesday 11/9/16

CrossFit BattleCry – CrossFit

Rings Warm up (No Measure)

3 Rounds

30 Seconds Ring Rows

30 Seconds Wall Sit

30 Seconds Pushup Position Plank

30 Second Bar Hang

Warm-up (No Measure)

5 Min Partner Smash

Turkish Get Up (1-1-1-1-1-1 Building on Each Side)

Mo (AMRAP – Rounds and Reps)

10 Min Amrap

10 Push Press 65/35

10 Hang Power Cleans

Leave a Reply