Call Us: 407-960-3774

Wednesday 1/13/16

10
Jan

Wednesday 1/13/16

CrossFit BattleCry – CrossFit

Metcon (AMRAP – Rounds)

15 Min Amrap

100M Single OVHD Carry

10 Wall ball shots

10 Burpees
Use light weight.

Metcon (AMRAP – Rounds and Reps)

10 Min Amrap

12 DB Snatches

50 Dubs

Rx+70/53

Rx 53/35

Leave a Reply