Call Us: 407-960-3774

Wednesday 11/30/16

30
Nov

Wednesday 11/30/16

CrossFit BattleCry – CrossFit

BattleCry Warm-Up (No Measure)

1- Arm Circles , Torso Rotation and Knee Raises

2- High Reach, Forward Fold and Toe Reach

3- Air Squat Into Sumo Stretch

4- Side Lunge Stretch

5- Lunges and Lunge & Reach

6- 3 30 sec Planks

7- 3 30 sec Hollows and Scissor Kicks

Overhead Squat (5×3)

Dingle (Weight)

For Total Load

7-5-3-1

Rope Climbs

Stone to Shoulder

Choose 1 size stone

Multiply your weight and the weight of the stone by 16. The combined total is your score.

Leave a Reply