Wednesday 11/18/15

CrossFit BattleCry – CrossFit

DELOAD

(No Measure)

MOBILITY

Metcon (AMRAP – Rounds)

Row 100 Calories Rowing 1 Min At A Time.

Perform 20 Burpees after every minute of rowing.

Scaled athleted perform 10 burpees or hold a plank for 30 seconds