15
Nov
Wednesday 11/18/15
CrossFit BattleCry – CrossFit
DELOAD
(No Measure)
MOBILITY
Metcon (AMRAP – Rounds)
Row 100 Calories Rowing 1 Min At A Time.
Perform 20 Burpees after every minute of rowing.
Scaled athleted perform 10 burpees or hold a plank for 30 seconds