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Wednesday 11/16/16

16
Nov

Wednesday 11/16/16

CrossFit BattleCry – CrossFit

Grunt Work Warmup (No Measure)

Arm Circles

Knee Raises

Leg Swings

Hand Walk Outs

5 Rounds

20 Second Animal Crawl

20 Second Gator pushups

20 Second Animal Crawl

20 Second Jump Squats

Omen (Time)

800 M Run

80 KB Swings 53/35

70 HRPU

60 G2O 75/55

50 Air Squats

400 M Run

30 KB Swings

20 HRPU

20 G2O

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