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Wednesday 10/7/15

7
Oct

Wednesday 10/7/15

CrossFit BattleCry – CrossFit

Warm-up

BattleCry Warm-Up (No Measure)

10 Min Emom

1- Arm Circles and Knee Raises

2- High Reach Into Hand Walk Out

3- Air Squat Into Sumo Stretch

4- High Knees

5- 3 Pushups Into Child’s Pose

6- Jumping Jacks

7- Side Lunge Stretch

8- Lunges

9- Push ups

10- Burpees

Metcon (Time)

10,9,8,7….

T2B and Burpees

15 Min Cap

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run

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