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Wednesday 10/5/16

5
Oct

Wednesday 10/5/16

CrossFit BattleCry – CrossFit


PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS

10 Reps of Each

Metcon (4 Rounds for reps)

NOT For Time

4 Rounds

50 M Sled Push

4 TIre Flips

50 Dubs

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