Wednesday 10/26/16

CrossFit BattleCry – CrossFit

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS

10 Reps of Each

Run warm up (No Measure)

3 Rounds

200 M Jog

3 Side Lunge Stretches L&R

5 Hand Walk Outs

Metcon (No Measure)

3 Rounds not for time

M.E. Ring Planks

M.E. Hanging L Sit

1-Mile Run (Time)

Max Effort 1-Mile Run