26
Oct
Wednesday 10/26/16
CrossFit BattleCry – CrossFit
PVC Warmup (No Measure)
Pass Throughs, Good Mornings, OHS
10 Reps of Each
Run warm up (No Measure)
3 Rounds
200 M Jog
3 Side Lunge Stretches L&R
5 Hand Walk Outs
Metcon (No Measure)
3 Rounds not for time
M.E. Ring Planks
M.E. Hanging L Sit
1-Mile Run (Time)
Max Effort 1-Mile Run