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Wednesday 10/14/15

14
Oct

Wednesday 10/14/15

CrossFit BattleCry – CrossFit

Warm-up

Skill Work

10 MIN

HandStands – Holds, Pushups, Freestanding and Walking

Metcon

Metcon (Time)

3 Rounds For Time

Rx

20 T2B

20 Lunges (1,1)

200 M Run

18 Min Cap

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