14
Dec
Wed12/14/16
CrossFit BattleCry – CrossFit
Warm-up
BattleCry Warm-Up (No Measure)
1- Arm Circles , Torso Rotation and Knee Raises
2- High Reach, Forward Fold and Toe Reach
3- Air Squat Into Sumo Stretch
4- Side Lunge Stretch
5- Lunges and Lunge & Reach
6- 3 30 sec Planks
7- 3 30 sec Hollows and Scissor Kicks
Warm-up (No Measure)
Clean Review
Power Clean from Pause Below Knee (Build over 5 sets)
Binky (AMRAP – Rounds and Reps)
14 Min Amrap
6 DB Pwr Snatch
6 HSPU
8 DB Pwr Snatch
6 HSPU
10 DB Pwr Snatch
6 HSPU…….
60/30