Wed12/14/16

CrossFit BattleCry – CrossFit

Warm-up

BattleCry Warm-Up (No Measure)

1- Arm Circles , Torso Rotation and Knee Raises

2- High Reach, Forward Fold and Toe Reach

3- Air Squat Into Sumo Stretch

4- Side Lunge Stretch

5- Lunges and Lunge & Reach

6- 3 30 sec Planks

7- 3 30 sec Hollows and Scissor Kicks

Warm-up (No Measure)

Clean Review

Power Clean from Pause Below Knee (Build over 5 sets)

Binky (AMRAP – Rounds and Reps)

14 Min Amrap

6 DB Pwr Snatch

6 HSPU

8 DB Pwr Snatch

6 HSPU

10 DB Pwr Snatch

6 HSPU…….

60/30