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Wed 7/20/16


Wed 7/20/16

CrossFit BattleCry – CrossFit


Squat Mobility and Warm up (No Measure)

Roll Out Glutes and Piriformis

Pigeon Stretch and Hip Openers

Kneeling Hip Flexor Stretch

Ankle Dorsiflexion (Flossing, Contract and Release)

Calves and Feet (Smash, Roll, etc…)

Back Squat (3×10 with 3 sec descent)

Ian (Time)

10 Min Amrap

30 Ft Animal Crawl

5 Muscle Ups

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