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wed 3/29/17

29
Mar

wed 3/29/17

CrossFit BattleCry – CrossFit

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS, Snatch Balance, Snatch

10 Reps of Each

2 High Hang Clean + 2 Front Squats + 1 P.Press (Build over 5 Sets)

Binky (AMRAP – Rounds and Reps)

14 Min Amrap

6 DB Pwr Snatch

6 HSPU

8 DB Pwr Snatch

6 HSPU

10 DB Pwr Snatch

6 HSPU…….

60/30

Cool Down 3 (No Measure)

5x Childs Pose into Cobra

45 Seconds each side – Prone Spinal Twist

Banded Shoulder stretches- 1 min each side

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