20 Mar /0 Comments/WOD wed 3/23/16 CrossFit BattleCry – CrossFit Deload Week Push and/or Pull warm up (No Measure) 3x 8 sec decompression hang 3x 20 sec plank into 20 sec child’s pose 6x Lunge and Reach hold wrist mobility DB/KB Row (4×12) Single Arm Press (allternating) (4×24 alternating see saw press) L-Sit (Max hold 4 rounds)