wed 3/23/16

CrossFit BattleCry – CrossFit

Deload Week

Push and/or Pull warm up (No Measure)

3x 8 sec decompression hang

3x 20 sec plank into 20 sec child’s pose

6x Lunge and Reach hold

wrist mobility

DB/KB Row (4×12)

Single Arm Press (allternating) (4×24 alternating see saw press)

L-Sit (Max hold 4 rounds)