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wed 3/22/17


wed 3/22/17

CrossFit BattleCry – CrossFit

warm up 5 (No Measure)

Wrist mobility stretches

Prone Twists & Pec Stretch

Downward dog to Child”s pose to Cobra to Push ups into side plank

Lunge and Reach to hamstring stretch

Sumo Squats to Hamstring stretch

2x50m side shuffle

Push Press (3×[email protected]%)

Sarita (AMRAP – Rounds)

E2MOM for 10 minutes

50 Dubs

15 SIngle Arm KB Swings

15 Single Arm KB Swings

Rx 53/35

Cool Down 2 (No Measure)

Cool Down

Walk 50 Meters

5 Sumo Squat Stretch

10 Leg Swings Each Side

1Min Pigeon Pose Ea Side

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