Call Us: 407-960-3774

Wed 2/8/17

8
Feb

Wed 2/8/17

CrossFit BattleCry – CrossFit

Bench Press Warm up (No Measure)

PVC Pass Thru, Good Mornings, etc….

8 Hand Walk Outs

20 Ring Rows

20 Push Ups

Bench Press (Building 5/4/3/3/3)

Pamela B (Time)

3 Rounds For Time

20 KB Swings

20 Box Jumps

20 Sit ups

Rx+ 80/62

Rx 53/35

Sx 35/26

Cool Down 1 (No Measure)

-5 ea. side Lunge and Reach

-Leg on Box Hamstring -Stretch for 30 sec. each

-twisting bar hang 20 sec.

-Wall ball straddle stretch for 2 min

Leave a Reply