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wed 2/1/17


wed 2/1/17

CrossFit BattleCry – CrossFit

Push Pull Squat Warmup (No Measure)

Perform the following 2-3 times

150 M Row

3 Downward Dog into Childs Pose

(Hold Each for a 10 count)

6 Pushups

8 Air Squats

RDL – Romanian Deadlift (3×6)

Focus on keeping a flat lumbar spine and using your natural stretch reflex to come up and squeeze into the finish position

Jalao (Weight)

Super Set – 3 Rounds

10 Deadlifts + 30 Pushups

Perform the Pushups immediately after the Deadlifts then rest 2 Minutes between rounds

Use an over hand grip on DL. Work your forearms.

Cool Down 2 (No Measure)

Cool Down

Walk 50 Meters

5 Sumo Squat Stretch

10 Leg Swings Each Side

1Min Pigeon Pose Ea Side

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