CrossFit BattleCry – CrossFit
Bench Press Warm up (No Measure)
PVC Pass Thru, Good Mornings, etc….
8 Hand Walk Outs
20 Ring Rows
20 Push Ups
Next week we will begin BattleCry Ranking. The ranking criteria is posted about the Kiosk. Make sure you enter all your scores.
Dumbell Bench Press (5×10 (complex set))
Each Rep consist of 1 rep on left, 1 rep on right and 1 rep with both arms at the same time.
12 Min Emom
Min A – 10 Ring Dips
Min B – 10 Barbell Rows
Be Absolutely Sure to Keep a Neutral Spine. DO NOT ROW WITH A ROUNDED BACK
Score is body weight + row weight
Foam Roll Thorasic Spine, Spine Rocking, Iron Cross Stretch