Wed 12/23/15

CrossFit BattleCry – CrossFit

Deload Week

Metcon (AMRAP – Reps)

6 Rounds of 1 Min Max Effort Dubs

Metcon (AMRAP – Rounds and Reps)

10 Min Emom

Rx+

5 MU

6 Pistols

Rx+

5 C2B

6 Goblet Lunges on Each Side

Sx

5 Pullups

6 Goblet Squats