23
Dec
Wed 12/23/15
CrossFit BattleCry – CrossFit
Deload Week
Metcon (AMRAP – Reps)
6 Rounds of 1 Min Max Effort Dubs
Metcon (AMRAP – Rounds and Reps)
10 Min Emom
Rx+
5 MU
6 Pistols
Rx+
5 C2B
6 Goblet Lunges on Each Side
Sx
5 Pullups
6 Goblet Squats