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Wed 12/21/16

21
Dec

Wed 12/21/16

CrossFit BattleCry – CrossFit

BW warm up (No Measure)

2 Rounds

Jog 200 M

20 Plank Taps

20 Air Squats

20 Pushups

20 Jumping Jacks

Clean & Jerk Thorough Complex

Clean Grip DL+ Hang Clean+Clean+Push Press+Front Squat with 5 second hold in the hole

Meh (Time)

RX+

3 Rounds For TIme

5 MU

20 Lateral OB Burpees

Rx

3 Rounds For TIme

5 C2B Pullups

20 Lateral OB Burpees

Scaled

3 Rounds For TIme

10 RIng Rows

10 Sprawl Burpees

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