Tuesday

CrossFit BattleCry – CrossFit

Warm-up

2 rounds

100 m jog

15 kb swings

10 ring rows

10 super mans

Metcon

Cosmopolitan (Weight)

4 Rounds NFT

400 m Run

5 Tire flips

15 Burpees

RX 275/150

RX+ 350/275

20 minute cap

Cool Down

1 minute pigeon pose each side

3x 10 seconds decomp hang

Roll out what hurts