4
Apr
Tuesday
CrossFit BattleCry – CrossFit
Warm-up
2 rounds
100 m jog
15 kb swings
10 ring rows
10 super mans
Metcon
Cosmopolitan (Weight)
4 Rounds NFT
400 m Run
5 Tire flips
15 Burpees
RX 275/150
RX+ 350/275
20 minute cap
Cool Down
1 minute pigeon pose each side
3x 10 seconds decomp hang
Roll out what hurts