Tuesday May 31st 2016

CrossFit BattleCry – CrossFit

Warm-up

Mobility Warm up (No Measure)

Use foam roller, lacrosse ball and bands to work on full ROM

Rowling (No Measure)

3 Rounds

(Initial Row does not count)

Row 150M while counting your strokes.

Then Using 4 Strokes Less you must row to 150m

However many meters off of your mark you are is how many burpees you must perform

Perform 1 less stroke each round

Weightlifting

Power Snatch (5×10 Cycled Reps)