31
May
Tuesday May 31st 2016
CrossFit BattleCry – CrossFit
Warm-up
Mobility Warm up (No Measure)
Use foam roller, lacrosse ball and bands to work on full ROM
Rowling (No Measure)
3 Rounds
(Initial Row does not count)
Row 150M while counting your strokes.
Then Using 4 Strokes Less you must row to 150m
However many meters off of your mark you are is how many burpees you must perform
Perform 1 less stroke each round