10
May
Tuesday May 10th 2016
CrossFit BattleCry – CrossFit
Warm-up
PVC Warmup (No Measure)
Pass Throughs, Good Mornings, OHS
10 Reps of Each
Deadlift Warmup (No Measure)
10 Minutes To Complete
3 Rounds
5 Good Mornings
5 Goblet Squats
10 KB Swings
Use a light for 1 round
then a medium weight
for 3 rounds
Weightlifting
Sumo Deadlift (5×3 At the weight you did 5 reps last week)
Cool Down
Warm-up (No Measure)
Walk 100 M
Peanut Roll lower back on wall
Foam Roll legs
5-10 minutes