Tuesday May 10th 2016

CrossFit BattleCry – CrossFit

Warm-up

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS

10 Reps of Each

Deadlift Warmup (No Measure)

10 Minutes To Complete

3 Rounds

5 Good Mornings

5 Goblet Squats

10 KB Swings

Use a light for 1 round

then a medium weight

for 3 rounds

Weightlifting

Sumo Deadlift (5×3 At the weight you did 5 reps last week)

Cool Down

Warm-up (No Measure)

Walk 100 M

Peanut Roll lower back on wall

Foam Roll legs

5-10 minutes