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Tuesday 9/29/15

29
Sep

Tuesday 9/29/15

CrossFit BattleCry – CrossFit

Weightlifting

Heaving Snatch Balance (6×2 @ 75% + 1 OHS)

Make Sure That Your Form is Good. Don’t Stick to the percentage if you are sacrificing the integrity of the lift. Always aim to move with good mechanics.

Good Mornings (6×3 @ 50-60%)

Pendlay Row (5-4-3-3)

Metcon

800m Run (Time)

Max Effort 800m Run

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