22
Sep
Tuesday 9/22/15
CrossFit BattleCry – CrossFit
Weightlifting
Heaving Snatch Balance (5×3 @ 70% of Snatch Max)
Good Mornings (5×3 @ 50-60% of Snatch Max)
Metcon
Metcon (6 Rounds for reps)
6 Min EMOM
Scaled
5 Push Up Buy In- Amrap Lunges
Rx
5 Burpee Buy In- Amrap Goblet Lunges
R+
8 Burpee Buy In- Amrap Goblet Lunges
Make Note of the Load You Use and the Reps Each Round