Tuesday 9/22/15

CrossFit BattleCry – CrossFit

Weightlifting

Heaving Snatch Balance (5×3 @ 70% of Snatch Max)

Good Mornings (5×3 @ 50-60% of Snatch Max)

Metcon

Metcon (6 Rounds for reps)

6 Min EMOM

Scaled

5 Push Up Buy In- Amrap Lunges

Rx

5 Burpee Buy In- Amrap Goblet Lunges

R+

8 Burpee Buy In- Amrap Goblet Lunges
Make Note of the Load You Use and the Reps Each Round