13
Sep
Tuesday 9/13/16
CrossFit BattleCry – CrossFit
BattleCry Warm-Up (No Measure)
1- Arm Circles , Torso Rotation and Knee Raises
2- High Reach, Forward Fold and Toe Reach
3- Air Squat Into Sumo Stretch
4- Side Lunge Stretch
5- Lunges and Lunge & Reach
6- 3 30 sec Planks
7- 3 30 sec Hollows and Scissor Kicks
Snatch ([email protected],55,60,65,70%)
Metcon (AMRAP – Reps)
12 Min Emom
Min A
5x Front Squat @ 65%
Min B
Max UB C2B