Tuesday 9/13/16

CrossFit BattleCry – CrossFit

BattleCry Warm-Up (No Measure)

1- Arm Circles , Torso Rotation and Knee Raises

2- High Reach, Forward Fold and Toe Reach

3- Air Squat Into Sumo Stretch

4- Side Lunge Stretch

5- Lunges and Lunge & Reach

6- 3 30 sec Planks

7- 3 30 sec Hollows and Scissor Kicks

Snatch ([email protected],55,60,65,70%)

Metcon (AMRAP – Reps)

12 Min Emom

Min A

5x Front Squat @ 65%

Min B

Max UB C2B